Health

4 Ways to Alleviate Hip Pain During Pregnancy

There are so many wonderful experiences that you can have while pregnant. But, there are also some very real struggles that are common for someone carrying a child. It is very likely you will have some level of discomfort during pregnancy. One of the most common discomforts that you might experience is hip pain during pregnancy. If you feel like you simply cannot get comfortable, you’re constantly in pain, or you just want some sort of relief, look no further. There are many different ways to alleviate hip pain during pregnancy.

Safe Stretches for Hip Pain

You might want to try simple and safe stretches that could potentially help you out during your pregnancy. Another plus side to stretching is that it’s a great way to keep your body active and moving. 

Here are some common stretches that could potentially help you out with your hip pain during pregnancy:

  • Child’s pose
  • Standing quad stretch
  • Seated figure four
  • Bridge pose
  • Seated spinal twist

Feel free to try these stretches out to give you some movement in your hip and potentially alleviate some of the discomfort and pain you feel.

Some other great stretches that are possible to do in pregnancy are:

  • Standing shoulder opener
  • Seated single leg hamstring and inner thigh stretch
  • Calf wall stretch
  • Seated side stretch
  • Side neck stretch
  • Lying chest opener

These stretches are all a great option for potentially working out the knots and kinks in your body in a safe way. Each of these stretches targets a specific location in the body. So, if hip pain during pregnancy has been a constant issue for you, look into some safe body movements that could help.

Sleeping Positions that Help Hip Pain

Another aspect to consider while pregnant is the way that you are sleeping. It is possible that your sleep position is affecting your sleep quality and also any physical discomfort you may feel. Consider all the possible sleep positions that are safe during pregnancy and choose one that best serves you and your needs. You might find out that your sleep position is contributing to your hip pain.

You might want to try sleeping on your side, keeping your legs and knees slightly bent, with a pillow in between your legs. It is possible that this position could support you during your sleep and improve your hip pain during pregnancy.

Find the Right Pregnancy Products

There are so many different methods and strategies that can improve your pregnancy experience. With the right variety of personal care products, you can set yourself up with the kind of spa treatment and self-care you deserve. Let’s look at a few options:

  • Sleepy Body Lotion: sleepy body lotion can soothe your skin and put you in a relaxing mood. You can even use this lotion and gently rub it onto the places you are experiencing soreness or tightness. 
  • Therapeutic bath salts: maybe you need a nice long soak in a warm bath to help your hip pain during pregnancy. With the right blend of therapeutic bath salts, you can relax your body and let your muscles soak in warm water.
  • Organic bath bombs: toss a fun bath bomb into the water, too. With organic bath bombs, your entire tub can smell and feel like a spa. There are also many scents to choose from that add to the spa treatment vibes. 

With the right set of pregnancy products, you can feel like a better version of yourself. 

Develop a Self-Care Routine

When it comes to discomfort during pregnancy, it might seem like an uphill climb that doesn’t have an end in sight. There are so many different aches, pains, skin stretching, and more that possibly add to the discomfort you feel. Despite this reality, all hope is not lost. There are so many different ways and routines that can intervene in the struggle.

Develop your own personal self-care routine to get you through your pregnancy. If you don’t know where to begin, here’s some ideas to incorporate into your day:

  •  Stretch when you wake up
  • Take a bath at night with either bath bombs or bath salts
  • Afterward, put on some calming lotion. 
  • Stretch before bed time
  • Find the perfect pillow to put in between your legs while sleeping

This is a very simple layout, but if you can find the time to incorporate these things into your daily routine, you may be able to alleviate some of your discomfort and hip pain during pregnancy.

Give Your Body What it Needs

Above all else, it is important to remember to take care of yourself. While you are carrying a child, give your body what it needs to be happy and healthy during the process. You deserve all the rest, relaxation, and comfort that is possible to have during pregnancy.