Food Health

Best Nutrient Choices for Eye Health

Eye sights are one of the most important senses. Without better eye health, the world is nothing more than a blur or dark scenery. Eye health is associated with common health. So, you need not do anything else than maintain general health for that matter. It sounds simple but it takes good effort, discipline, and care. 

General health is a broad term that includes your lifestyle, wide range of nutrients, exposure to sun & pollution, hydration, exercises, exposure to screen, and others. Eye health matters due to such factors.  

Truebasics Omega 3 offers all the health benefits to eyes which support its health no matter what factor matters the most for you. Here are five nutrients that help your eyes stay healthy.

  • Omega 3 fatty acids: To ward off various eye diseases and treat the dry eye syndrome, omega 3 fatty acids are quite helpful. Also, it can reduce the risk of macular degeneration development and glaucoma. There are three main types of these fatty acids, including: ALA, DHA, and EPA. From them later two are quite important. These are found in fatty fish mainly.  There are other sources of omega 3 fatty acids which include nuts, peanuts, seeds, plant oil, and others. Make sure you are incorporating all of them in your meal. 
  • Vitamin A: It plays an important role in maintaining the clear cornea that protects eyes. Also it helps in producing the rhodopsin protein. This protein allows eyes to see things even in low light. Vitamin A deficiency can led to dry eyes and night blindness. Main sources of vitamin A are spinach, papaya, apricots, carrots, peaches, red bell peppers, mangoes, and others. 
  • Lutein and Zeaxanthin: There are some antioxidants that are also known as macular pigments. These are yellow carotenoids. These are concentrated in the center of the retina. That supports the light sensitive cells in the eyes. As Lutein and Zeaxanthin function as a sunblock naturally, it avoids the side effects of blue rays to eyes. These antioxidants are found in green leafy vegetables, broccoli, peas, egg yolks, spinach, kale, and others. 
  • Vitamin E: To protect Omega 3 fatty acids from free radical releases, antioxidants are very much important. Vitamin E and vitamin C are the powerful antioxidants that help in retinal degeneration or blindness. Though vitamin E is available as a supplement, make sure you are taking it from natural sources as well. The sources of vitamin E are almonds, seeds, spinach, olive oil, wheat germ oil, broccoli, avocados, shrimp, nuts, squash, kiwifruit, trout, and others. 


Dry eyes, redness, irritation, blurred vision, and others are some of the eyes related issues that prevail. Along with taking such nutrients, taking care of them is quite important. Wear sunglasses, limit the screen timing, avoid them from dust, close the eyes in between working hours, wash your eyes with lukewarm water, and others. All these activities are quite helpful for healthy and clean vision. Also quit bad habits like smoking, alcohol consumption, and others. Remember the world is beautiful with clear vision.