Yoga can help a human being to control body immunities. Apart from immunity, it can also help to lose body weight. So, if you are worried about your weight and thinking one thing all the time, “I want to lose my weight!”, this is the right place for you. Here, we have listed some of the famous and working Yoga poses to lose weight. These poses can help you to burn your body calories and reduce your fat, which leads to losing bodyweight. We have listed some of the yoga poses to reduce your body fat for different body parts. Please have a look and try them at home.
Best Yoga Poses To Lose Weight Quickly:
Please check on the following Yoga poses to lose weight and try these at your home. Do not forget to comment on your views on the yoga poses.
A. For Facial Fat (Approx 2 Minutes):
1. Simhasana (Lion Pose)
2. Jalandhara Bandha
B. For Arm Fats (Approx 5 to 6 Minutes):
1. Adho Mukha Svanasana (Downward Dog Pose)
2. Chaturanga Dandasana (Low Plank Pose)
3. Ardha Pincha Mayurasana (Dolphin Pose)
4. Urdhva Mukha Svanasana (Upward-Facing Dog Pose)
C. For Shoulders and Upper Back (4 to 8 Minutes)
1. Bharadvajasana (Seated Twist Pose)
2. Ardha Matsyendrasana
D. For The Midriff (5 to 7 minutes)
1. Navasana (Boat Pose)
2. Matsyasana (Fish Pose)
3. Anantasana (Vishnu’s Couch Pose)
4. Bhujangasana (Cobra Pose)
E. For The Thighs (6 to 8 Minutes)
1. Baddha Konasana (Cobbler Pose)
2. Malasana (Garland Pose)
3. Anjaneyasana (Crescent Pose)
4. Ardha Bhekasana (Half Frog Pose)
