It seems like a no-brainer, right? To jump or lunge forward or side to side before a workout to loosen yourself up?
Not so fast.
Although many people practice workout stretches prior to working out, there are just stretches that are a better option. If you’re confused about dynamic stretches vs static, you’ve come to the right place. Keep reading to learn the difference.
Introduction to Dynamic Stretches vs Static Stretches
Dynamic stretching is defined as a type of exercise designed to help athletes warm up and improve performance. It involves controlled movements to take muscles through a full range of motion, such as arm swings, leg swings, walking lunges, and lateral bounds.
In contrast, static stretching is a form of stretching that involves holding a single position for a longer period of time, such as a sit-and-reach or a toe touch.
Key Difference Between the Two
The primary difference between dynamic and static stretching is the extent to which the muscle is stretched. Dynamic stretching is more active, causing the muscle to elongate slightly and move through its full range of motion. This type of stretch can help improve range of motion and muscle coordination, resulting in improved mobility and flexibility.
Static stretching, on the other hand, pulls the muscle into a fixed position, which can help improve muscle flexibility but may not improve muscle coordination. Static warmup stretches elongate your muscles and reduce the risk of injury by increasing flexibility. Static stretches want to be held at a comfortable point and can range from a few seconds to up to a minute.
When to Use Dynamic Stretching
Dynamic stretching is best used as a warmup prior to any exercise, such as running or weightlifting. It helps to prepare the body for a more intense activity because it increases the temperature and flexibility of the muscles.
When used during a warmup, dynamic stretching can increase the range of motion of joint movement, which can, therefore, improve performance and reduce the risk of potential injury. Ultimately, dynamic stretching should be used as a warmup to prepare your muscles for the movements of a workout.
When to Use Static Stretching
After exercise or other physical activity, you should do some static stretching to help lengthen and relax the muscles you worked. Static stretching can help relieve pain, increase the range of motion in your joints, warm up your muscles, and improve your overall physical performance.
In this way, the muscles will be better prepared for any upcoming activity, which can help lower the risk of injury. Also, stretching after a workout can help you become more flexible and lessen pain.
Which Stretching Strategy is Best
Each person’s needs and tastes will determine whether they should do dynamic stretching or static stretching. Dynamic stretching might be better for people who plan to do a lot of physical exercise.
Static stretching, on the other hand, is an option for people who do low-intensity exercises or just want to improve their overall flexibility.
Learn the Benefits of Stretching Today
Summing it all up, dynamic stretches vs static are both beneficial for loosening up the body. Depending on your goals, you may choose one type over the other.
Try both methods to see which works best for you and your body! Get stretched out and start your exercise routine feeling refreshed.
Check out our other blog posts for more health and lifestyle tips.