Food

Five Foods That Can Trigger Anxiety or Depression

There is a complex relationship between the food we eat and mental health. Studies have established a direct link between what we eat and our mood. The food you eat can affect your brain and can indeed make you feel better. For example, consuming a Mediterranean-style diet, a diet composed of olive oil, garlic, fresh herbs, seafood, vegetables, grains, and cereal, and supplemented with fish oil can lower depression symptoms. In contrast, there are two food groups, which can negatively impact your brain. These include:

  1. Foods that stimulate your brain and trigger it to release chemicals that may be insufficient in your diet or foods that temporarily elevate your moods, such as chocolates and caffeine.
  2. Foods that curtail the transformation of healthy foods into vital nutrients that the brain requires, such as palm and lard oil and butter.

Here, in this article, we will address a list of foods that are bad for your mental health. So, anyone who is at a greater risk of developing depression or anxiety should strictly limit or avoid the consumption of these foods. Brain supplements help your mind achieve optimum clarity and focus with ingredients that nourish your brain and support your underlying health.

Processed foods

‘When you consume a high degree of fats, processed meats, candies, refined cereals, high-fat dairy, and pastries in your diet, you are going to feel a lot more depressed or anxious,’ comments Stevie, an educator who offers python assignment help services. On the other hand, consuming a diet full of fruits and vegetables and fiber-rich grains can help better your brain health.

Refined sugar

Refined sugar is present in soda or candy. It can have a negative impact on your body. How? In some people, consumption of refined sugar can cause the blood sugar levels to spike, while in other people, the blood sugar levels may drop suddenly. It may result in a burst of energy and might be followed by a period of lethargy, which, if ignored, might cause depression. For someone living with anxiety, this erratic fluctuations in sugar levels can worsen the anxiety symptoms.

Simple carbohydrates

Simple carbohydrates include foods such as white bread, bagels, crackers, and cereal. These, too, can cause a sudden surge in blood sugar levels, followed by long intervals of fatigue. Moreover, refined white starches also create havoc on your mental and emotional state.

‘Anytime I feel a little low or sad, I have a habit of grabbing a chocolate bar or snacking on some desserts, but I knew it was becoming a trigger for my anxiety. So, when I spoke to my doctor, I found that these simple carbs result in an instant spike in my blood sugar levels. These can dramatically affect the mood, and this was even when I did not have any history of any mental health issues,’ comments Sadia, an educator who works with a platform that offers do my homework services.

Well, what Sadia just stated has been medically proven too. Some studies have concluded that to keep your mental and emotional health well; you need to keep your consumption of simple carbs to a minimum.

Coffee and caffeinated drinks

Some people consume coffee and other caffeinated beverages, such as cola, tea, and hot chocolate to spike their energy levels. The issue is that these caffeine-filled foods are mostly consumed when you need a burst of energy. While the sugar in the coffee can provide a temporary serotonin boost, the coffee limits the serotonin levels in the brain. So, when serotonin levels are forcefully suppressed, it can leave you to feel irritated and depressed.

Moreover, caffeine is a diuretic. These heighten your urge to pee, and when you pee more, there is a greater chance of you feeling dehydrated. Studies suggest that even mild dehydration can result in depression. Also, caffeine is mostly consumed by people to stay awake at night. Lack of sleep will only add to anxiety and stress. Always remember to be in a positive mood; you should sleep well.

Further, you should know that caffeine in low quantities can also boost your overall mood. But, if your consumption is high, it might lead to jitters, anxiety, and frayed nerves. However, the good thing is you do not have to cut coffee from your diet, but instead limit your consumption to one or two cups a day to ensure that your emotional and mental health is not affected.

Alcohol

‘Usually, people consume alcohol to quell their social anxiety, but unfortunately, it only makes the symptoms worse,’ comments Maria, an educator who offers online python homework help services.

Initially, when you consume alcohol, you may feel that it is calming your nerves, but it can negatively affect your sleep and leave you feeling dehydrated, and both of these are anxiety and depression triggers.

Further, alcohol directly impacts the neurotransmitter and serotonin levels in the body. These are the brain’s hormones, which can aggravate your anxiety. More so, as and when the ‘high of alcohol’ wears off, it will leave you feeling more anxious. So, what should you do?

Always drink in moderation. You can curtail your consumption to only two servings per day. However, you must speak to your doctor before adding or removing it from your diet.

So, what can you do to quit? Well, see, if you love the flavor but do not want the negative things that come with it, you can instead switch to a non-alcoholic beer. Further, mocktails or sparkling water can also be great alternatives.