Food Health

Top 10 Foods Contain High Minerals

For health, foods with high minerals are essential. Some of the most requited minerals for the human body are iron, calcium, copper, potassium, phosphorus, magnesium, selenium, and zinc. While selecting the food, it is much required to choose the selected ones instead of selecting large number of foods. This post is all about the list of top 10 high mineral foods that are required for a healthy human body. You can easily find these rich mineral foods while others you will have to run for them. But do not worry. Check out the list below. We have organized the lists of high mineral foods along with their minerals.

Top 10 High Mineral Foods:

Here is the list of top 10 high mineral foods along with their minerals description. Please have a look at them and stay healthy.

1. Nuts:

nuts

Nuts are one of the most favorite foods contains minerals like calcium, copper, iron. phosphorus, zinc, magnesium, and selenium. Nuts are really good for the heart and brain. It contains high-calories.

2. Beans & Lentils:

Beans & Lentils

Beans & Lentils contain six to eight rich minerals like iron, copper, magnesium, potassium, zinc, and phosphorus. These foods contain rich fibers a good source of proteins for vegetarians.

3. Dark Leafy Greens:

Dark leafy Greens

Dark Leafy Greens are the top source of six to eight minerals like copper, calcium, iron, zinc, potassium, magnesium. Dark leafy greens contain low-calories which can be used in any kind of food.

4. Salmon:

Salmon

Salmon fish is one of the most favorite foods for protein lovers. It contains five to eight essential minerals like potassium, calcium, phosphorus, selenium, and magnesium.

5. Seeds:

Seeds

Seeds contain rich minerals like iron, copper, zinc, selenium, phosphorus. These are packed with nutrients but high in calories. Do not eat more than 1 or 2 handfuls a day. Seeds like pumpkin seeds, sunflower seeds, squash seeds are full of nutrients.

6. Shellfish:

Shellfish

Shellfish contains five to eight rich minerals like phosphorus, iron, copper, selenium, and zinc. It contains omega 3 fatty acids and vitamin B12.

7. Mushrooms:

Mushrooms contain four to 6 essential minerals like zinc, copper, potassium, and selenium. Mushrooms are low in calories.

8. Yogurt:

Yogurt is one of the most popular healthy foods among people. It contains four to eight essential materials like magnesium, potassium, phosphorus, and calcium.

9. Beef and Lamb:

Beef and Lamb

Beef and Lamb contain around four to eight essential minerals like iron, zinc, selenium, and phosphorus.

10. Avocados:

avocados

Avocados are one of the most popular fruit contains rich minerals. It contains three to eight essential minerals like magnesium, copper, and potassium.