Did you know that the global sneakers market was valued at around $79 billion in 2020?
You’re a runner, but you don’t know what to look for in a good pair of running sneakers.
If you’re like most people, you probably think that all running sneakers are created equal. You might even think that the more expensive sneakers are automatically better.
Not so! In fact, there are a lot of things to consider when choosing the best running sneakers for your needs. For example, do you need shoes that are lightweight and flexible? Or do you need shoes that offer more stability and support?
Want answers? Keep reading to find out exactly how to choose the best running sneakers for your lifestyle!
How Should Your Shoes Fit?
The first step to finding the best running shoes for your lifestyle is ensuring they fit properly. Here are a few things to keep in mind when you’re trying on shoes. Let’s look at them now in more detail:
Make sure there’s enough room to fit your thumb between the end of your most extended toe and the top of the sneaker. You should also be able to twitch your toes in the sneaker.
Heel slippage is one of the most common issues with ill-fitting shoes, so it’s important to make sure that your heels are properly supported. With a snug fit, you can be sure that your shoes will stay comfortable and stylish all day long.
The right laces can make all the difference in how comfortable your shoes feel. If they’re too loose, your shoes will slip and slide, and you’ll be constantly readjusting them.
On the other hand, if they’re too tight, your feet will feel constricted and uncomfortable.
The key is to find a happy medium, where the laces are tight enough to keep the shoe securely in place but not so tight that they cause any discomfort.
Once you’ve found the perfect lace tension, you’ll be able to enjoy your shoes without any discomfort or worries about them slipping off.
When it comes to length, it’s important to make sure that the shoes aren’t too long or too short. If they’re too long, they’ll be difficult to walk in, and you may end up tripping.
If they’re too short, they’ll be uncomfortable and could even cause blisters. The best way to find the right length is to try on the shoes and walk around in them for a bit.
Pay attention to how they feel and whether your feet are slipping or rubbing inside the shoes. With a little bit of trial and error, you should be able to find a pair of shoes that fit your feet perfectly.
The shoes should also be the right width for your feet. They shouldn’t be too narrow or too wide. Now that you know how your shoes should fit let’s look at some other things to keep in mind when choosing running shoes.
Now that we’ve covered how your shoes should fit let’s move on to what type of shoes you should buy for your lifestyle…
What Type of Runner Are You?
The next step in choosing the best running shoes is to consider what type of runner you are. There are three main types of runners:
1. Neutral Runners
Neutral runners have a normal arch, and their feet don’t roll inwards or outwards when they run. This is the most common type of foot, and it tends to be relatively well-balanced.
As a result, neutral runners often do well with a variety of different types of shoes. However, they may need to pay special attention to cushioning and support to avoid injury.
Ultimately, the best type of shoe for a neutral runner is one that provides comfort and support without compromising on quality or performance.
Overpronators have low arches, and their feet roll inwards when they run. This can lead to pain in the knees and ankles, as well as an increased risk of injuries.
Overpronation can also cause the IT band to rub against the knee, which can lead to IT band syndrome. The best shoes for overpronators are those with extra support and stability, such as motion control or stability shoes.
You want to make sure that you get fitted for shoes by a professional so that you can find the right shoes for your feet.
Runners with high arches and supinating feet often have a difficult time finding shoes that provide enough support. The problem is that most running shoes are designed for people with low arches and pronating feet.
As a result, supinators often end up wearing shoes that are too flat and lack the necessary support for their feet. This can lead to several problems, including plantar fasciitis, Achilles tendinitis, and shin splints.
If you have high arches and supinate when you run, it’s important to find a shoe that provides enough support to prevent these injuries. Look for shoes with various cushioning options and a firm heel counter.
Avoid shoes with excessive pronation control, as this can further aggravate the problem. With the right pair of shoes, you can stay pain-free and enjoy the benefits of running.
What Types of Shoes Should You Buy
Now that you know what type of runner you are, you can start looking for shoes that will work best for your specific needs…
Neutral Running Shoes
If you’re a neutral runner, you’ll need a different type of shoe than someone who overpronates or supinates. That’s because neutral runners don’t need as much support in their shoes. They can usually get by with a lighter weight, more flexible shoe.
Some of the best shoes for neutral runners are Nike Waffle Sacai, Adidas Adizero, and New Balance Fresh Foam.
Overpronation Running Shoes
If you overpronate, you’ll need a stability shoe that can help correct your form and prevent your foot from rolling inward too much when you run. These shoes usually have a bit more structure and support than neutral running shoes. They’re also often heavier and less flexible.
Some of the best shoes for overpronators are Asics GT-2000, Brooks Adrenaline GTS, and Mizuno Wave Inspire.
Supination Running Shoes
If you supinate, you’ll need a shoe that can help keep your foot from rolling outwards too much when you run. These shoes are usually lighter and more flexible than stability shoes.
They don’t have as much structure or support, but they can still provide the cushioning and shock absorption you need.
Some of the best shoes for supinators are Saucony Kinvara, New Balance Minimus, and Nike LunarGlide.
No matter what type of runner you are, there’s a perfect shoe out there for you. Just make sure to take the time to find the right one for your specific needs. With the right pair of shoes, you’ll be able to run faster, longer, and with less pain.
Consider Your Running Surface
It’s important to keep in mind when choosing running shoes is the surface you’ll be running on. If you’re going to be running on roads, you’ll need a different type of shoe than if you’re going to be running on trails.
Road Running Shoes
If you’re a road runner, you’ll want a shoe that’s light and has a lot of cushioning. That’s because road running is a high-impact activity. You need a shoe that can absorb all the shock from the pavement and protect your feet and joints.
Some of the best road running shoes are Mizuno Wave Rider, Nike Pegasus, and Brooks Glycerin.
Trail Running Shoes
If you’re a trail runner, you’ll want a shoe that’s rugged and has good traction. That’s because trail running can be tough on your shoes. They need to be able to stand up to the elements and keep you from slipping on wet or icy trails.
Some of the best trail running shoes are Salomon Speedcross, Merrell Trail Glove, and Inov-8 Terraultra G260.
Now that you know how to choose the best running shoes for your specific needs, it’s time to go out and buy a new pair! Just remember to keep these tips in mind, and you’ll be sure to find the perfect shoes for you.
Avoid Common Shoe-Buying Mistakes
When you’re shopping for running shoes, it’s important to avoid making some common mistakes. Here are a few things to keep in mind:
1. Don’t Buy Shoes That Are Too Small
When it comes to running shoes, size matters. Buying a pair that’s too small can lead to discomfort and even injuries. That’s why it’s important to try on both shoes and walk around in them before you buy them.
Make sure the shoes are snug but not too tight and that you have plenty of room to wiggle your toes. Also, remember that your feet may swell when you run, so it’s best to err on the side of a larger size.
With a little bit of care, you can find a pair of running shoes that fit you perfectly and help you enjoy your runs even more.
2. Don’t Buy Shoes That Are Too Big
One of the most common mistakes people make when buying running shoes is opting for a pair that is too large. While it may seem like there is nothing wrong with a little extra room in your shoe, it can actually cause problems.
First, if your shoe is too big, it is more likely to rub and chafe against your foot, which can lead to blisters. Additionally, a loose shoe will make it harder to run effectively and can actually increase your risk of injury.
To ensure a proper fit, always try on shoes before you buy them and make sure they are snug but not too tight.
3. Don’t Buy Used Shoes
Used shoes might seem like a great deal, but there are a few reasons why you should think twice before buying them. For one thing, used shoes can be worn down and might not provide the same level of support as new shoes.
Additionally, used shoes may not fit as well as you would like, leading to discomfort or even injury. Finally, used shoes may be more likely to harbor bacteria or other organisms that could cause skin infections.
For all these reasons, it’s best to stick to new shoes when possible. While they may cost a bit more upfront, you’ll be glad you made the investment when your feet are happy and healthy.
4. Don’t Buy Shoes That Are Too Expensive
It can be tempting to splurge on a pair of the best sneakers, especially when they’re on sale. But just because a pair of shoes is expensive doesn’t mean it’s the best option for you.
There are plenty of high-quality, affordable running shoes on the market. Shop around and compare prices before you make your final decision. Consider what you need the shoes for and how often you’ll be wearing them.
If you’re only going to be wearing them occasionally, it might not be worth it to spend a lot of money on them.
On the other hand, if you’re going to be using them for high-impact activities like running or playing sports, you’ll want to make sure you get a pair that’s durable and comfortable.
Being smart when you buy sneakers can help you avoid injuries and enjoy your favorite activities for years to come.
5. Don’t Buy Shoes That Are Too Cheap
Everyone loves a good deal, but when it comes to running shoes, skimping on price can often lead to regrets. Low-quality materials and lack of support can cause discomfort and even injury.
It’s better to wait for a sale or buy from a discount retailer than to purchase the cheapest pair of shoes you can find.
With careful shopping, you can find quality shoes at a price that won’t break the bank. And your feet will thank you for it.
Find the Best Running Sneakers for You
So, how do you choose the best running sneakers for your needs? It all comes down to understanding what type of runner you are and what features you need in a good pair of shoes.
Want more articles like this on things like how to wear sneakers? Check out the sports section of our blog now!
And be sure to share this article with anyone you know who is looking for a new pair of sneakers.