How To Use a Holistic Approach If You Think Your Child Has Anxiety

When you have concerns about your child’s anxiety, you want to take the appropriate actions to reduce the anxiety. Sometimes, a traditional approach using prescription medicines can seem too harsh, and it could open the door to other problems such as dependence. A holistic approach can be just as effective and is often a gentler way to help your child feel better and get the most of his or her daily activities. 

With natural anxiety relief for kids you gain access to remedies that do not need a prescription. This can be helpful if you notice behaviors in your son or daughter such as crying, agitation and even meltdowns. A holistic approach is less likely to mask the true personality of your child and will allow him or her to go on enjoying life without a high level of stress.

Seeing What Works for Your Child

Best of all, with a gentle approach, you can try out different remedies and observe how effective they are. After all, every situation is unique, and what works for some children might not be as effective for your child. The right over the counter ADHD medication could reduce symptoms of anxiety and hyperactivity and help improve attention and focus. Gentle herbal medicines for children comes with many benefits:

  • Non-prescription
  • Easy-dissolve tablets
  • Without harmful side effects
  • Clinically proven
  • Dosage level options
  • Not habit-forming

Once you find the right approach, you can feel confident that your child is in good hands. If you notice a reduction in symptoms as well as improved behaviors, you can enjoy watching your son or daughter go about daily activities with a better attitude.

It is important to be consistent with your approach and to give the herbal remedies a chance to work. It could take up to three months to get a sense of the efficacy of the over-the-counter medicine you choose. Some parents notice positive results in as little as two to three weeks, while others indicate a longer time frame for best results. If your child continues to experience anxiety, try to keep him busy. Here are some ways to train your child’s brains at home especially if you have the ADHD case.

Herbal Remedies

Many prescription medicines for children come with unpredictable side effects such as drowsiness, confusion and dizziness. This is less likely with over the counter medicine for anxiety and stress that rely on herbal agents. Herbs are generally safe for people of all ages, but they could provide more positive effects for children under seven years of age. These herbs show many potential benefits:

  • Lavender helps with relaxation and the reduction of anxiety
  • Chamomile is effective in inducing sleep and lowering fevers
  • Lemon balm could improve concentration and relieve stress

For slightly older children, St. John’s Wort has been shown to promote a positive mood and to alleviate depression, especially when used in tandem with passionflower. Valerian is a gentle sleep aid and has a calming effect on many children.

A holistic approach using herbal remedies can help your child handle the many challenges of each day. Finding the appropriate medicines for your son or daughter has the potential to improve life in many ways.