Health Lifestyle

Is a Healthy Diet the Key to Glowing Skin?

Would you love to have healthy and glowing skin? Now and again, it is common to have spots and blemishes. But, if you feel like this is something that affects your skin on a regular basis, then you might have to look at elements of your life to see if they are a factor.

In particular, something that you should consider is your diet. Do you eat a lot of fruit and vegetables? Alternatively, do you consume processed sugars and junk food on a regular basis? Let’s take a look at whether a healthy diet has the ability to improve the appearance of your skin.

Is a Healthy Diet Important for Good Skin?

 The simplest answer to this question is yes. A healthy diet is very important if you want to have good skin. When you are eating the right foods, your body is getting the nutrients it needs to function at its best. Indeed, this is going to start to show on your skin. For example, there are certain vitamins you will need to have nice skin, which include:

  • Vitamin A
  • Vitamin C
  • Vitamin E
  • Vitamin K
  • Vitamin D

There are also some minerals, which include selenium, copper and zinc. Therefore, a balanced diet that makes sure that you get all of these nutrients, as well as enough water, can make sure your skin looks good.

Studies have found that diets high in processed sugars and high glycaemic index foods can lead to bad skin. In particular, they can cause inflammation and irritation, which can lead to anything from spots and signs of ageing to redness and dryness. 

Is Your Diet the Only Factor for Glowing Skin?

We now know that diet is very important if you want to have beautiful skin. But, it is not the only factor you have to think about. For example, it can matter what products you use on your skin. If you need help with this, click here for six easy tips. This way, you can make sure that you have a skincare routine and one that is going to leave your skin glowing and looking amazing.

Another element to consider is your lifestyle. Do you drink a lot of alcohol or smoke? Eventually, this is going to show on your skin. In addition, not wearing sunscreen in hot weather can mean that you burn and damage the skin. All of these things can damage the cells in the skin, as well as increase the risk of free radicals, which can be bad for your overall health. 

What Should I Eat for Healthier Skin?

There are a number of different foods that you should be consuming on a regular basis that can help with general health, as well as improve your skin. Let’s take a look at some of them so you can improve your diet.


If you want to ensure you have enough collagen for healthy skin, you want to make sure that you are eating enough fish in your diet. In particular, fish like herring, salmon and mackerel contain omega-3 fatty acids. This is great for reducing inflammation too. The best fish to have is going to be wild caught. This is opposed to farmed fish. It is thought that this is going to be more natural to consume.

Citrus Fruits

We all know that fruit is good for us. But, if you really want to help your skin, you should try to eat citrus fruits that contain vitamin C. This includes oranges, lemon and grapefruit. This can help to reduce the risk of developing wrinkles and provides other great nutrients.

Seeds and Nuts

Some people do not like fish. So, if you are unable to get your omega-3 fatty acids this way, you can always turn to seeds and nuts. For example, you are going to find good amounts in flaxseeds, which can easily be added to cereals and smoothies. There are also chia seeds, walnuts and edamame.

In addition, some seeds and nuts are going to be good sources of vitamin E. This is particularly true for almonds and sunflower seeds.

Dark Chocolate

You probably thought that it was going to be boring foods on this list. But, this is not necessarily true. For example, dark chocolate might help when it comes to your skin. It contains flavanols, which may help with your skin. The most important thing is that you choose dark chocolate that contains at least 70 per cent cocoa.