Need to go to a wedding or a get-together? But there is acute pain in the knees. How can you save the day? Learning to manage pain is an art, and it can be through some external help or some exercise or medication. Understanding the cause of pain and learning effective ways to cope with it can improve the quality of your life. You may have acute pain or chronic pain. And pain management depends on these types of pain.
Want to dance at the wedding? Try pain management techniques
Your feeling of pain depends on your emotional well-being. You can seek a doctor’s help to keep pain at bay. Sometimes you can also try:
1. Physical techniques
– Hot and cold therapy
– Physical therapy
2. Mind-Body Techniques
– Cognitive behavior therapy
– Tai Chi
3. Relaxation techniques
– Deep breathing techniques
– Progressive muscle relaxation
– Thinking calmly
– Calming activities
4. Drug Therapy
– Non-Steroidal anti-inflammatory drug
Other than these options, pain can be managed with the help of Spokane Pain Management. You can try this clinic, and they have acute and chronic pain management doctors.
Where is your pain?
To get the right pain treatment, you need to know the exact location, cause, and type of pain. It is better to seek professional help like that from a doctor, physiotherapist, surgeon. They will study the history, intensity, duration, aggravation, relieving conditions, and structure involved in causing the pain.
What the professional pain managers will do is, they will work on the concept behind treating the pain by interventional procedures. There is a specific structure in the body that has a nerve supply, that structure is susceptible to injury, and stimulation to that structure causes pain. Now the nerves of sensation that generate pain are found out and treated upon. Pain can be in the knees, elbow, shoulder, neck, back, ankle, wrist, etc.
Get pain relief
You can obtain pain relief by finding the source of pain and deciding the course of optimal treatment. Pain management professionals carry out pain treatment similarly, and x-Ray or ultrasound is used to guide the injections in the body for pain relief. Fluoroscopy is one such method, and the doctors use it to precisely locate the exact spot where the medication has to be administered. Chronic pain eradication requires constant efforts coordinated by the pain management team. However, patients should keep in mind that effective pain management does not mean completely eradicating the pain.
How much time will you take to recover?
Again, the response to pain management varies from body to body, age factor, dietary habits, and type of work done daily. What doctors do is measure the reaction of the patient on a daily or weekly basis. The pain relief team’s recovery programs help patients move on from leading a pain-induced life to pain managed life.
Improving the quality of body movement is important in keeping pain at bay. When body functions improve, pain tends to go away. The faster you increase your power, endurance, speed, and agility, the more you can control unrestricted mobility. When your mobility comes under your control, it is a sign that you are managing your pain well. Thus recovery care, functional care, and performance care are the three pillars to help relieve pain get your mobility back.
Pain management is a complex task, and it can be treated in different ways. But the pain management done by professionals is rather useful. If you cannot manage the pain on your own, you should visit the Spokane Spine Team and get yourself treated.