Many people think a successful weight loss regimen consists of perpetual starvation and spending multiple hours in the gym daily. Fortunately, this is far from the truth, as some healthy habits can help you accelerate your weight loss journey. Implementing these little habits consistently over time can yield remarkable results. Keep reading to learn more about the best practices for weight loss.
Achieving balanced nutrition comes from a combination of food timing, consistency, and discipline strategies.
– Meal Timing
It would help if you never missed your breakfast, as it’s the day’s most important meal. Taking it at a regular time also prevents you from eating unhealthy foods during the day. Your breakfast should also be high in protein for more satiety. At night, let your dinner be fixed at a particular time, preferably four hours before bedtime.
Try as much as possible to eat regular portions for all your meals. Do not binge, and put your spoon down between bites. Doing this will ensure you experience the feeling of fullness before you take one too many bites. Don’t engage in other activities while eating, and drink lots of water.
Use smaller plates to eat and balance your snacking habits. Never eat more than the portion you’ve earmarked for each meal. Instead, drink more water and snack on fruits and vegetables. You can also keep a food journal or use a tracking app to track your meals accurately and see areas for possible improvement.
Undoubtedly, regular exercise does a lot for your body apart from weight loss. It helps you lose excess body fat and tones the muscles. It also helps your heart’s health, which improves cardiovascular function. You can do without an excessive routine. You can work with a personal trainer to carefully select mild exercises like resistance training. It also helps to engage in yoga and other activities that relax the mind.
A Good Sleep Routine
Getting adequate sleep every night is a helpful habit that can assist you in your weight loss journey. Sleep is known to help reduce appetite-regulating hormones. Without proper sleep, these hormones increase, leading to unhealthy eating habits and an increased appetite. Also, ensure a consistent bedtime and keep to it religiously.
Considering Other Options
Other options exist when dieting and other lifestyle changes do not produce the desired results, such as medical intervention. One of the fastest-rising procedures today is endoscopic gastric balloon placement. This procedure involves placing a saline-filled balloon in your stomach through an endoscope.
This balloon helps you regulate your eating habits, which, in turn, helps you lose weight gradually and steadily. An example of this balloon is Spatz Medical: lose weight with the only adjustable gastric balloon. It can help you to achieve optimal weight loss results by changing your attitude towards food. It has a high success rate with manageable side effects in some patients.
Weight loss is a gradual process that involves being determined to make small and consistent lifestyle changes to achieve your goal. While natural processes can slow results, a combination of healthy habits and a gastric balloon system can yield faster results.