Yoga is the best medicine for each kind of disease. It also helps to grow your immune systems and allows your body to stay fit. If you are new to Yoga, this post is especially for you.
Yoga can bring calmness to your mind where you can say goodbye to noisy thoughts and welcome to peace into your mind. Peace helps you to develop your aura.
That aura is the key to your fitness. Yoga and meditation keep safe the body from outside interference like bacteria, viruses, influenza, and other harmful stuff. This post contains some of the most useful Yoga poses for beginners.
Later, you can expand to more difficult poses. The name of these Yoga poses may sound awkward, but these are real gem. Try these at home on yoga mats.
Top 10 Yoga Poses For Beginners:
1. Mountain Pose (Tadasana)
2. Tree Pose (Vrksasana)
3. Triangle (Trikonasana)
4. Warrior I (Virabhadrasana I)
5. Downward-Facing Dog (Adho Mukha Svanasana)
6. Upward-Facing Dog (Urdhva Mukha Svanasana)
7. Seated Forward Fold (Paschimottanasana)
8. Bridge Pose (Setubandhasana)
9. Child Pose (Balasana)
10. Corpse Pose (Savasana)