The most popular drink in the world is certainly tea. A decent cup of tea can make the darkest day clear and revive you to repair anything that you need. It matches all tastes, it is available in so many varieties, the best thing about tea is that it is available in healthy form as well.
But herbal teas are not genuine teas, despite their name. However. The Camellia sinensis plant brews true teas including green tea, black tea, and oolong tea. Herbal teas, on the other hand, consist of dried fruit, flowers, spices, and herbs. This means that herbal teas can be deliberately presented in a range of tastes and flavors. Besides being delicious, certain herbal teas also have beneficial health effects. Indeed, for hundreds of years, herbal teas have been utilized for several conditions as natural therapies. Also you can have a look health benefits of Coffee vs. Tea
Here are some of the different types of Tea
1. Chamomile Tea
Chamomile tea comes from Matricaria Chamomilla’s edible blossoms. The plant is also referred to as camomile. Chamomile tea has a somewhat bitter, gentle, floral, and minor sweet flavor. Chamomile tea is most typically used as a sleep aid for its relaxing properties. Premenstrual symptoms might also be alleviated by elevated blood lipids, blood sugar, and insulin levels.
2. Black Tea
Black tea is formed of leaves from Camellia Sinensis leaves which are fermented. Because it has a bitter and astringent taste, it’s one of the most popular drinks in the world. Black tea contains a high level of caffeine and many advantages including lowering the risk of stroke are known. It also protects the lungs against smoke-related damage.
3. Peppermint Tea
Tea is created from peppermint plant dried leaves. A powerful, refreshing, minty taste. It is characterized by Depending on the concentration it also has a distinct scent and flavor. Peppermint tea is used to ease gastrointestinal discomfort. It is also rich in antioxidants, antibacterial capabilities, and antivirals. Traditional tea is also used to alleviate problems such as nausea, tightness, intestinal spasms, and stomach pain.
4. Ginger Tea
Ginger Tea is a spicy drink, with a host of healthful antioxidants that combat disease. Anti-inflammatory components to stimulate the immune system are known to fight. Evidence also indicates that ginger can help prevent stomach ulcers and alleviate constipation and discomfort. Ginger tea is famous for its effects on nausea relief.
5. Hibiscus Tea
Hibiscus tea consists of the hibiscus plant’s bright blossoms. It’s pink-red and has a cool, smooth taste. Heat or ice can be enjoyed. Blood pressure and combat oxidative stress may be decreased by hibiscus tea. It should however not be taken at the same time as aspirin or with some diuretic medications.
6. Rooibos Tea
Tea from Rooibos is also called red bush tea. The rea comes from South Africa, where for several years it has been utilized for diverse reasons. It’s a tea that is without caffeine and has flavones like phenolic chemicals. It has many advantages, including a defense against the liver. Preliminary evidence shows that rooibos tea can contribute to improving bone health and reducing the risk of heart disease, but further trials are needed.
7. Pu-erh Tea
It’s one of the 5 real teas. It is a fermented liquid that contains many living bacteria, similar to red wine. This drink from China has a bitter taste than the tea from tradition. This can boost indices of health and metabolism. The bacterial components are packaged. The tea is characterized by a harsh and time-consuming taste.
8. Dandelion Tea
Dandelion is an ordinary flower that can be found in different gardens. But many of them don’t even aware it’s edible. Dandelion-made tea is extremely mild with a floral flavor. It also looks interesting like coffee and many people use it as a substitute for coffee. The tea contributes to better digestion.
9. White Tea
Of all tea kinds, white tea is the least processed. The leaves are left to wither and dry, which gives them a sweet and very delicate taste. The amount of caffeine is quite small. The taste is equalized with floral and fruity nuances. White tea, as opposed to other processed teas, is believed to have the most powerful anti-cancer effects.
10. Oolong tea
Oolong tea is semi-oxidized and later collected during the season. They are treated thermostatically to stop oxidizing the flavor. You can taste sweet and smokey, fruity, or floral. Oolong tea is filled with antioxidants believed to decrease cholesterol. It also contributes to reduced blood glucose.
There are various types of tea available. Sugar-free, herbal and healthy options are available for all tea lovers. The above list is someone the must -tries.