Vitamin D plays an important role in the human body in strengthening the bone. It also helps to improve the immune system as well as muscle and nerve function. From a newborn baby to a senior citizen, every single person needs this vitamin. It is essential for the human body. Vitamin D protects the body from cancer, flu, heart disease, stroke, diabetes, and other serious diseases. So, do not forget to have Vitamin D when it is time.
Vitamin D Rich Food Sources:
Sunlight is the most accurate source of Vitamin D. Absorb sunlight every morning to have proper Vitamin D in your body. Besides that, here is the list of Vitamin D Rich Food Sources for vegans and vegetarians. Check out the list and start having them to improve the immune system of your body.
1.Mushroom
2. Soya Milk
3. Almond Milk
4. Fortified Orange Juice
5. Fortified Yogurt
6. Egg
7. Cheese
8. Fortified Oatmeal
