Why it is beneficial to include Turmeric in your diet.

Everyone in South Asia includes Turmeric in their diet.  It is probably the most widely consumed herb in the area.  However, this herb has become incredibly popular all over the globe in the last century.   Not only is it a great herb to add some interest to your food but it also comes with huge health benefits, improving the health of body and mind.

In Asia herbal practitioners and traditional healers have been using turmeric’s medicinal properties for centuries.  Now today’s experts, biochemists and scientists are acknowledging the benefits of Turmeric and consequently consumers are now flocking to purchase food and medicines that incorporate this herb.

Turmeric is an important component in ancient medicine

Turmeric is a member of the ginger family, Zingiberaceae, and is a flowering plant. It is indigenous to Southern and Eastern regions of Asia growing primarily in places with a tropical climate and which gets a lot of heavy rain annually.   The plant is grown chiefly for its wide roots, rhizones.  These are eaten fresh or they are dried and then made into a powder which is a rich deep yellow and has a warm fragrant taste.  This powder is then used in food and medicines as well as being used as a natural clothing dye in some regions.  Archaeological evidence has been found that shows that growing and cultivating the plant in Asia goes back some 4,500 years.

Daily recommended dose of Turmeric

We know that Turmeric can be very helpful in treating certain health issues.  However, it is really important to assess how much is recommended before starting any treatment. The daily recommended amount is 1-3 grams of powdered Turmeric.  Therefore, if your regular diet doesn’t supply you with this amount, you are able to take supplements in order to make up the deficit. Sometimes and for some conditions it may be necessary to increase the amount for a specific period but this should only be done with medical guidance. Like many good things, even if it’s playing online for blackjack real money, too much of a good thing can actually be bad for you.

Turmeric has a lot of health benefits.  Below are just a few of them.

It can improve your digestive system

It is possible to read about the benefits of Turmeric to digestive health in the Ayurveda, a natural system of medicine originating in India.  And today scientific research shows that consuming turmeric can stimulate the gallbladder into releasing bile into the body, necessary in the absorption of fats and nutrients.   Turmeric is also alkaline, having a pH value of around 7.4 and therefore it is often recommended when someone suffers from acidity and bloating and may also help with weight loss.

Turmeric is an anti-oxidant

key organic ingredient in Turmeric is Curcumin. This compound (C21H20O6) is known for its anti-oxidation properties.  It works with proteins and fatty acids in the body and slows down the process of oxidation in the cells.  Eating turmeric is also thought to encourage the body to actually produce antioxidant enzymes.

Turmeric has anti-inflammatory properties

Experts in the scientific community have acknowledged the benefits of turmeric in its ability to health reduce inflammation in the body.   It is widely accepted that curcumin can help to reduce inflammation in the joints and even to prevent it from occurring.   A study carried out in 2006 showed that taking a particular kind of turmeric- based capsule on a regular basis was able to reduce the long- term pain caused by inflammation.

Studies have also shown that turmeric can also be used to reduce or even prevent inflammation caused by arthritis. Research has shown that curcumin may actually be more effective in helping those with arthritis than the use of anti-inflammatory drugs.

Turmeric can strengthen the immune system

Turmeric can be used to help the body deal with things like flu and cold.  It can be used to boost the immune system.  There have been studies carried out that show that a combination of curcumin and Piperin which is found in black pepper. Piperine is natural and helps the curcumin to be absorbed into the body by 2000%. Also, gingerol which is found in Ginger can help the body’s immune system when it comes to fighting against diseases.

Turmeric can improve the way your brain performs

Some studies carried out have found that Turmeric can improve the quality of sleep and may well protect the brain against some of the neuro-degenerative diseases such as Dementia and Alzheimer’s.    If you are looking to improve the way your brain performs, then Turmeric may be the answer.

Preventing heart problems

Some studies have looked at the way curcumin has been effective in controlling bad cholesterol which is known to be one of the main initiators of heart issues.  Regular use of turmeric, together with living a healthy lifestyle has been know to be effective in reducing the possibility of heart problems. It is also thought to be extremely good for menopausal women, in fact as effective as exercise.

Cancer prevention

Turmeric has been found to be effective for prevention and control of certain kinds of cancer cells. Research has found that it may help treatments against cancer particularly in the liver and colon.

Besides all the above benefits of Turmeric it can also help with other ailments, such as diabetes. It can also be used as an antiseptic in its raw form.